Wednesday, August 26, 2009

Sneaky Treats and Other ideas

If I puree a pkg. of frozen spinach (thaw it and drain it well) with a 1/4 cup of whole milk, it's a perfect "spread" on a quesadilla - I also use this puree in their meatballs, on a grilled cheese sandwhich, etc.

Pita bread squares and hummus is a big hit, too, as a snack.

Here is the list I bring with me to the grocery store - I buy fresh, frozen, canned, you name it.

Fruit:
Apples
Peaches
Watermelon
Cantaloupe
Honey Dew
Bananas
Pineapple
Pears
Peaches
Apricots
Applesauce

Vegetables (Fresh/Canned/Frozen):
Sweet Potato Fries
Asparagus
Green Beans
Green Bean Casserole
Peas
Broccoli Rice Casserole

Snacks:
Yogurt
Cheese
Deli Meat
Cottage Cheese
Cereal Bars
Goldfish
Cheerios
Raisins
Craisins
Dried Blueberries (Costco)

Entrees:
Quesadillas
Grilled Cheese
Meatballs
Meat Loaf
Pot Pie
Mac + Cheese
Lasagna
Fish Sticks
Chicken Nuggets
Veggie Burgers
Salmon burgers

Breakfast:
Waffles
Pancakes
French Toast
Toast with Jam
Bagles
Oatmeal

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