Sweet Potato Fries (2 servings)
(We buy these in the frozen food section, under ORGANIC, and Trader Joes)
Or we make them from scratch:
1 Sweet Potato, cut into fries
dash of cumin
dash of paprika
dash of salt
1 Tbsp Olive Oil
Mix all together in a bowl, transfer to baking sheet. Bake at 400 for 10 minutes, until fries have softened (turn once if you want to brown evenly).
Meat Loaf (2 servings)
1/4 pound of ground beef or ground turkey
1 Tbsp. ketchup
1 piece of deli ham cut up
dash of salt
2 Tbsp. breadcrumbs
1 Tbsp. milk
1 beaten egg (use only half)
Mix all together in a bowl, transfer to baking sheet, gently form into patty shape (don't press down to hard). Bake at 350 for 20-25 minutes. Double the recipe for twins (that way you'll have enough for dinner 2 nights in a row)!
Quesadillas
Tortillas (whole wheat or flour)
cheese (whatever you like!)
meat (I've tried ham, ground beef, chicken, etc.)
veggies (optional, you can do a puree of cauliflower or broccoli, or chopped spinach, chopped zucchini, chopped sauteed peppers, anything!)
1 tsp. butter
Put skillet on medium, add butter. Add tortilla, top half of tortilla with cheese and meat and veggies (optional). Close up, brown on both sides!
Friday, July 10, 2009
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